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January 24, 2013

Caught In a Cycle of Dieting Insanity

I am an overweight person (legitimately overweight in terms of BMI) who either has absolutely…
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October 11, 2012

How to Get Out of a Cycle of Weekend Binges?

I like to think of myself as a recovered binge eater. I try to regularly…
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March 14, 2012

Managing Food Cravings

Just because you crave something, doesn't mean you have to lose control. Here are some…
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March 12, 2012

Preventing Food Cravings

For those who have a tendency to overeat, here are some tips on preventing food…
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March 7, 2012

Need to lose weight but always hungry.

"I eat a lot but never feel full which makes me want to eat more.…
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March 7, 2012

Losing Weight When Everyone Around Me Eats Unhealthy

"I've had a problem with my weight my whole life. It started when I was…
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February 14, 2012

Just Wanna Lose Ten Pounds

"I keep thinking that if I could just lose ten pounds, life would get better.…
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