June 12, 2017

LF132: Let Your Heart Be Healed

In this episode, one of our Lasting Freedom members shares her story of battling food…
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June 5, 2017

LF131: You’re Not a Floating Head

In this episode, therapists Kathryn DeFatta and Sarah Norris discuss the value of embracing our…
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May 29, 2017

LF130: Reframe Your Life

Laurie Polich Short, author of "When Changing Nothing Changes Everything" inspires us to consider the…
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May 15, 2017

LF129: The Truth About Clean Eating

Nutritionist Eileen Stellefson Myers gives balanced perspective on eating well without being ruled by food…
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April 17, 2017

LF127: Learning To Love Yourself

Dr. Kevin Ganey shares practical tips for honoring ourselves as part of how we honor…
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April 10, 2017

LF126: A New Pattern

Dr. Megan Osborne shares about how "unzipping" our hearts to God can help us "unhitch"…
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January 30, 2017

LF118: Navigating a Scarcity Mindset

In this episode, Rebecca Ching, LMFT discusses our human instinct related to fears of scarcity,…
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January 23, 2017

LF117: The Compatibility Test

In this episode, Travis Stewart, LPC discusses strategies for making choices about food and our…
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January 16, 2017

LF116: Freedom Is An Inside Job

Nutritionist Ruth Harper gives great advice for kick-starting your wellness goals by looking deeper than…
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