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May 15, 2017

LF129: The Truth About Clean Eating

Nutritionist Eileen Stellefson Myers gives balanced perspective on eating well without being ruled by food…
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March 20, 2017

LF123: Food Is Not Your Savior

Only God has the power to number our days, says Kelly Needham, which means we…
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October 9, 2013

Selah House – Touring the Kitchen

Take a tour of the kitchen (and food philosophy) at Selah House.
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September 27, 2013

What is Orthorexia?

Yes, it is possible to be TOO much of a health food nut! FINDINGbalance founder…
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February 1, 2013

Could Recent Weight Gain and Lack of Food Variety Be Related?

I have two questions and wonder if they may be interrelated. First, I have struggled…
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December 14, 2012

Went from Rigid Eating to Emotional Eating

When I started college, I got very concerned about gaining weight - I didn't set…
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December 13, 2012

Not Losing Weight Despite Eating Healthier

I am 35 yrs old and weigh 278 pounds. 3 weeks ago I started eating…
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August 6, 2012

The Center – “All Things in Moderation” Nutrition Philosophy

It's not about "bad" foods and "good' foods but more about balance at The Center,…
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June 29, 2012

Eating Mainly Fruits and Vegetables – Unbalanced?

I have a question regarding eating healthy. Most of my diet is composed of fruits…
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