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May 15, 2017

LF129: The Truth About Clean Eating

Nutritionist Eileen Stellefson Myers gives balanced perspective on eating well without being ruled by food…
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February 5, 2013

Weight Cycling with Dieting

Hi. I'm 32 years old and have been overweight since about age 10. Over the…
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January 24, 2013

Caught In a Cycle of Dieting Insanity

I am an overweight person (legitimately overweight in terms of BMI) who either has absolutely…
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December 14, 2012

Went from Rigid Eating to Emotional Eating

When I started college, I got very concerned about gaining weight - I didn't set…
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December 13, 2012

Not Losing Weight Despite Eating Healthier

I am 35 yrs old and weigh 278 pounds. 3 weeks ago I started eating…
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November 20, 2012

Looking for a Weekly Meal Plan

I have surfed your site looking for a sample diet plan, but cannot seem to…
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November 19, 2012

I Started Out Dieting Normally, But Then I Became Obsessed

Over the last 8 months I've changed so much. I lost at least 60 pounds…
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October 26, 2012

How Long for Metabolism to Stabilize after Dieting?

I have a question regarding metabolism. I work out pretty vigorously 6 days a week…
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