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December 11, 2012

Is It Okay to Eat Chocolate to Feel Better?

Let me preface my question by explaining that I like to call myself an experienced…
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April 2, 2012

Terrified of Sweets and Fats

"I am paranoid about what I eat. I veer away from sweets and fats, and…
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March 14, 2012

Managing Food Cravings

Just because you crave something, doesn't mean you have to lose control. Here are some…
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March 12, 2012

Staying Up Late at Night to Increase Metabolism

"I've heard that if I stay up later at night, I'll lose weight faster, because…
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March 12, 2012

Preventing Food Cravings

For those who have a tendency to overeat, here are some tips on preventing food…
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February 14, 2012

Overwhelming Binge Cycle

"I am a binge eater, and I'm at my wits end. During my binges (which…
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January 25, 2012

Building In “Treat” Foods

Helpful tips for moving from "all or nothing" thinking into a place of better balance,…
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