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Obese and feel stuck at higher weight

August 6, 2012

“I have struggled with being at least 100 lbs. overweight for more than fifteen  years. In the past, I’ve lost weight with each diet (even though I eventually gained it back). But lately, even when I’m really good I can’t seem to lose more than 18 lbs. before I feel “stuck” at a number that just doesn’t seem to change. Do I just need to wait it out, or could it be that my body is holding on to a higher weight now since I’ve been carrying it for so long?”