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March 12, 2012

Why Isn’t My Diet Working?

"I've been on and off of diets for years, and although I sometimes lose weight--up…
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March 12, 2012

Weight Fluctuation – Is This Normal?

"I weigh myself several times every day, and am amazed that my weight changes, sometimes…
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March 12, 2012

Supplements as Nutrition?

"My friend is obsessed about her weight. She exercises all the time and eats very…
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March 12, 2012

Supplement Pros and Cons

"My friend is all into supplements right now, and she's always trying to convince me…
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March 12, 2012

Staying Up Late at Night to Increase Metabolism

"I've heard that if I stay up later at night, I'll lose weight faster, because…
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March 12, 2012

Low Carb Diet and Moodiness

"My wife is on a low carb diet and has also become very moody lately.…
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March 2, 2012

Losing Inches, Not Pounds. What to Do?

"I've started eating better and working out at a gym regularly. The weird thing is,…
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February 14, 2012

Just Wanna Lose Ten Pounds

"I keep thinking that if I could just lose ten pounds, life would get better.…
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January 30, 2012

Is Snacking Bad?

"I've heard that snacking is bad and makes you gain weight. Is that true?"
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January 30, 2012

Is Skipping Meals Bad?

"What's wrong with skipping meals?"
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