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A site called FINDINGbalance just wouldn't be complete without a category dedicated to helping you do just that! Common sense perspective to help you battle the extremes.
Adjusting Your Perception of Thin (1:38) Constance Rhodes
Anticipating the Pitfalls (1:24) Constance Rhodes
Bathing Suit Worries (1:39) Constance Rhodes
Boundaries for Recovering Disordered Eaters and Those Who May Trigger Them (2:12) Kari Anderson, MS, LPC
Carelessness vs. Obsession (1:39) Constance Rhodes
Combating Lies with Truth (1:20) Constance Rhodes
Don't Wanna Be "Average" (3:18) A. David Wall, PhD
Just Wanna Lose Ten Pounds (2:21) Constance Rhodes
Know Your Triggers (2:13) Constance Rhodes
Private School Pressures (1:46) Constance Rhodes
Self-Conscious About Body (2:11) Constance Rhodes
Start Simple () Constance Rhodes
Triggering Workplace - How to Handle (3:16) Constance Rhodes
Ultra Careful About Eating (2:28) Constance Rhodes
What Is Balance? (1:43) Constance Rhodes
What's Wrong with Trying to Fit In? (1:31) A. David Wall, PhD
What's Wrong with Wanting to Be Model Thin? (2:19) Constance Rhodes
Why Can't I Lose Weight? (1:21) Constance Rhodes
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What should I look for in a support group? And what should I avoid? Practical tips for staying on track.
Bulimic, Bi-Polar; Church Burned Out with Helping Me. What Do I Do? (1:36) Jeff Helton, MA Theology
Don't Have Money for Counseling (1:43) Constance Rhodes
ED Chat Rooms and Support Websites (1:25) Kari Anderson, MS, LPC
Healthy Support Group Criteria (0:51) Kari Anderson, MS, LPC
How Important is Spirituality in Recovery? (0:47) Jeff Helton, MA Theology
My Therapist Doesn't Care About My EDNOS (1:53) Constance Rhodes
Obese - Seeking Weight Loss Program (1:28) Edward J. Cumella, PhD
Sister's Nutritionist Seems to Increase Obsession (0:48) Juliet Zuercher, RD
Support Group Risks (1:11) Constance Rhodes
Therapist Doesn't Think Spirituality is Important (1:02) Jeff Helton, MA Theology
Things to Look for in a Good Psychiatrist (0:44) Kevin Wandler, MD
What to Look for in a Support Group (2:13) Constance Rhodes
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How you can play a positive role in someone else's recovery journey
Battling the Media (1:52) Constance Rhodes
Best Way to Help Someone with an ED (0:48) Kari Anderson, MS, LPC
Can I Force My Child to Get Treatment? (1:42) Ward Keller
Daughter Can't Fit Abercrombie/Hollister Clothes - How to Help Self Image (3:22) Leanne Spencer, MAMFC, LPC, CGE
Do Anorexics Want to Die? (1:50) A. David Wall, PhD
Does ED Treatment Work? (1:56) Edward J. Cumella, PhD
How a Dad Can Help His Daughter with ED (1:33) Ward Keller
How Can I Help with My Child's Relapse Prevention? (1:35) Kari Anderson, MS, LPC
How to Help My Overweight Son (1:25) A. David Wall, PhD
How to Help Pregnant Friend Avoid Relapse During Weight Gain (:58) Lesley Williams, MD
How to Make Anorexic Kids Eat More (0:48) Ward Keller
Importance of Family in ED Recovery Process - Part 1 (1:35) Kari Anderson, MS, LPC
Importance of Relationships in Recovery Process (0:41) Kari Anderson, MS, LPC
Mahlea Jones, Friend of Overcoming Bulimic (7:43) Missi Hale, Mahlea Jones, Constance Rhodes
Obese Friend Says Anxiety Keeps Her from Losing Weight (2:37) Leanne Spencer, MAMFC, LPC, CGE
Overweight Daughter Following in Mother's Footsteps. What to Do? (3:11) Leanne Spencer, MAMFC, LPC, CGE
Overweight Wife Bingeing in Private - What Do I Do? (2:42) Leanne Spencer, MAMFC, LPC, CGE
Parent of Disordered Eater - What Mindset Is Needed? (2:05) Kari Anderson, MS, LPC
Parent of Disordered Eater - What's My Role at Mealtimes? (1:05) Juliet Zuercher, RD
Pregnant Daughter (and Disordered Eater) Not Gaining Enough Weight (2:23) Leanne Spencer, MAMFC, LPC, CGE
Pregnant Wife Freaking Out About Body Changes (1:56) Leanne Spencer, MAMFC, LPC, CGE
PTSD Flashbacks Triggering Anorexia and Cutting - What to Do? (1:07) Kevin Wandler, MD
Recovering Disordered Eater Wants to Help Others - Getting Burned Out (1:31) Jeff Helton, MA Theology
Relapse Prevention - Difference Between Accountability and Support (2:16) Ricky Mendivil, PsyD
Teenage Daughter Struggling with Self Injury (2:20) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
Want to Share My Recovery Story (2:01) Constance Rhodes
Warning Signs - Daughter Losing Weight, When Should I Worry? (0:32) Kevin Wandler, MD
Wife's ED is Hindering Our Sex Life and Marriage (2:11) Constance Rhodes
Youth Pastor - How Do I Help My Kids with ED's? (1:23) Jeff Helton, MA Theology
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Eating disorder recovery is about progress, not perfection. Here's hope for the journey…
A Message About Hope (7:12) Constance Rhodes
Does ED Treatment Work? (1:56) Edward J. Cumella, PhD
Does God Really Care about My Eating Issues? (1:03) Jeff Helton, MA Theology
Eighteen Yrs. Old, Feeling Hopeless to Recover (2:19) Leanne Spencer, MAMFC, LPC, CGE
Feeling Hopeless after Relapse (1:31) Scott Reall
Grace for Abortion (7:57) Todd R. Davis, MA, LMHC
Guilt vs. Shame (5:40) Todd R. Davis, MA, LMHC
Hope for Moving Forward after Relapse (2:21) Kari Anderson, MS, LPC
Is There Hope for Freedom? (2:23) Constance Rhodes
Need Hope to Stay on Track (1:26) Constance Rhodes
Pain and Grace (3:53) Todd R. Davis, MA, LMHC
Pastor's Wife, Feeling Ashamed About ED (0:59) Jeff Helton, MA Theology
Recovering Binge Eater - Blew It Last Night! (1:35) Leanne Spencer, MAMFC, LPC, CGE
Recovery Is Hard. Need Some Hope... (1:54) Constance Rhodes
Seeking Hope for Freedom from Self Injury (1:17) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
Setting Self Up to Fail at Recovery (1:57) Scott Reall
Why Isn't God Delivering Me More Quickly? (1:09) Jeff Helton, MA Theology
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Practical tips from both professionals and recovering disordered eaters to help you find – and maintain – the freedom you seek.
"Won't" vs. "Can't" (1:21) Jenni Schaefer
Avoiding Competition During Pregnancy (0:45) Leanne Spencer, MAMFC, LPC, CGE
Declaration of Independence from Ed (2:17) Jenni Schaefer
Disagree & Disobey Ed (2:11) Jenni Schaefer
Emergency 911 Card (1:14) Jenni Schaefer
Finding a Voice of Reason (1:30) Constance Rhodes
Finding Incentive to Pursue Freedom (1:41) Constance Rhodes
Food Plan Accountability (0:48) Jenni Schaefer
Guilty Poster (1:49) Jenni Schaefer
Handling Buffet Dining (1:04) Juliet Zuercher, RD
Handling Fashion Magazine Triggers (0:30) Kara Williamson
Handling Food at Work (0:42) Kate Wagner
Making Peace with Being Overweight (1:18) Leanne Spencer, MAMFC, LPC, CGE
Making Peace with Your Pregnant Body (1:19) Leanne Spencer, MAMFC, LPC, CGE
Managing Depression (1:08) Kevin Wandler, MD
Managing Night Binges (0:52) Kate Wagner
Never Give Up (0:46) Jenni Schaefer
Number One Relapse Prevention Tool (2:08) Kari Anderson, MS, LPC
Overcoming Impulse Eating (1:24) Kate Wagner
Phone Appointments (0:58) Jenni Schaefer
Preparing for Grocery Shopping (0:53) Juliet Zuercher, RD
Relapse Prevention - Time Travel Letter (1:59) Jenni Schaefer
Self-Injury: Behavioral Intervention (2:07) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
Self-Injury: Sensory Combat Techniques (3:10) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
Separating from Ed (1:59) Jenni Schaefer
Stop Focusing on Self (0:59) Kara Williamson
The Power of Scripture (0:29) Kara Williamson
The Scale (0:34) Kara Williamson
Toolbox Creativity (1:42) Janie R. Hubble, LCSW
Trying New Things (1:01) Juliet Zuercher, RD
Values Corridor (3:22) Janie R. Hubble, LCSW
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What is the number one thing I can do to get better? Do I really need to see a counselor? Positive steps for those who want to find freedom.
"First Steps" for Recovery? (1:58) Constance Rhodes
Afraid of Attention During Recovery (3:27) A. David Wall, PhD
Afraid to Quit Being Obsessive (2:01) Constance Rhodes
Afraid to Start Digging Into Past with Counselor (2:15) A. David Wall, PhD
Afraid to Tell My Counselor I'm Cutting (1:36) Constance Rhodes
Anorexia and Cutting - Which Should I Work on First? (1:26) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
Bulimia and Face Swelling (1:09) Brenda Woods, MD
Bulimic Mom - How to Make Sure Kids Aren't Affected (1:41) Constance Rhodes
Bulimic Spitting Up Blood; Throat Problems (1:15) Brenda Woods, MD
Can't Feel Emotions (2:47) A. David Wall, PhD
Chewing and Spitting Sweets (1:28) A. David Wall, PhD
Chronic Dieter Experiencing Diarrhea/Upset Stomach (1:07) Brenda Woods, MD
Constipated after Stopping Purging (1:08) Brenda Woods, MD
Don't Have Money for Counseling (1:43) Constance Rhodes
Dr. Doesn't Believe I Struggle with Disordered Eating (1:28) Brenda Woods, MD
Everything's Going Great, but I'm Depressed, Bingeing (2:08) Leanne Spencer, MAMFC, LPC, CGE
Frustrated with Ambiguous "EDNOS" Category (1:51) Constance Rhodes
High School Pressures - Feel So Alone (1:27) Constance Rhodes
Hope for Moving Forward after Relapse (2:21) Kari Anderson, MS, LPC
How to Prepare for Treatment & Recovery (0:35) A. David Wall, PhD
Mindset Needed for Recovery from ED (1:34) Kari Anderson, MS, LPC
Most Important Recovery Tip (3:06) Constance Rhodes
Need Help with Emotional Eating (0:46) A. David Wall, PhD
Need Hope to Stay on Track (1:26) Constance Rhodes
Obese - Any Tips? (0:57) Constance Rhodes
Overwhelming Binge Cycle (3:26) A. David Wall, PhD
Recovering Anorexic - How Do I Prepare for Pregnancy? (2:36) Leanne Spencer, MAMFC, LPC, CGE
Recovering Binge Eater - Blew It Last Night! (1:35) Leanne Spencer, MAMFC, LPC, CGE
Sexually Abused as Child (4:46) A. David Wall, PhD
Too Busy for Counseling (1:21) Constance Rhodes
Trapped in Binge-Starve Cycle (2:35) Leanne Spencer, MAMFC, LPC, CGE
Triggering Workplace - How to Handle (3:16) Constance Rhodes
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Why does my child's doctor want her to go on Prozac? Don't medications just "mask" the problem? Understanding how medication is used in treatment of eating disorders.
Anti-Anxiety Medications in ED Treatment (1:22) Kevin Wandler, MD
Antidepressants and Suicidality Among Children (2:36) Eric Hegybeli, DO
Benefits of natural medications over conventional? (:29) Kabran Chapek, ND
Children and Antidepressants - Addictive? (1:32) Eric Hegybeli, DO
Children and Medication for ED Treatment (2:34) Eric Hegybeli, DO
Daughter Seems Depressed - What Do I Do? (1:18) Eric Hegybeli, DO
How Much Medication OK for Children? (1:54) Eric Hegybeli, DO
Is It Safe For My Daughter to Be on Medications Not Approved by FDA for Children? (1:31) Eric Hegybeli, DO
Medications for Binge Eating (1:03) Kevin Wandler, MD
Medications for Chewing and Spitting (0:44) Kevin Wandler, MD
My Daughter's Dr. Put Her on a Drug for Schizophrenia! (1:36) Eric Hegybeli, DO
Natural alternatitives to anti-depressants. (1:43) Kabran Chapek, ND
Natural alternatives to anti-anxiety medications. (1:14) Kabran Chapek, ND
Natural sleep aids. (1:24) Kabran Chapek, ND
Non-Drug Alternatives for Handling Depression (1:01) Kevin Wandler, MD
Prozac and Bulimia - Why? (0:45) Kevin Wandler, MD
The Role of Medication in ED Treatment (0:30) Kevin Wandler, MD
Types of Medications Used for ED's (2:00) Kevin Wandler, MD
Types of Medications Used with Children (2:17) Eric Hegybeli, DO
What natural medications should I take? (:21) Kabran Chapek, ND
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Understanding the difference between popular therapy techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Experiential Therapy and more.
"Rational Mind" vs. "Emotional Mind" (1:41) Kari Anderson, MS, LPC
"Safe" Ways of Developing Relationships; Breaking Out of Isolation (2:50) Kari Anderson, MS, LPC
"Self-Monitoring" and Recovery (0:59) Kari Anderson, MS, LPC
Afraid to Eat Fat (2:16) Constance Rhodes
Determining Need for Psychiatrist (0:29) Kevin Wandler, MD
Difference Between Counselor and Psychiatrist (0:44) Kevin Wandler, MD
ED Treatment Differences for Children vs. Adult (1:13) Eric Hegybeli, DO
Exposure Therapy with Response Prevention (4:58) A. David Wall, PhD
Handling Emotions (2:34) Kari Anderson, MS, LPC
How Can I Help with My Child's Relapse Prevention? (1:35) Kari Anderson, MS, LPC
How can I know my naturopath has attended accredited school? (:27) Kabran Chapek, ND
How can massage therapy help someone with eating issues? (:21) Kabran Chapek, ND
How is a naturopathic doctor different than MD? (:46) Kabran Chapek, ND
How to determine if naturopathic physician is good. (:36) Kabran Chapek, ND
Importance of Counseling for Recovery (1:03) Kari Anderson, MS, LPC
Importance of Family in ED Recovery Process - Part 1 (1:35) Kari Anderson, MS, LPC
Importance of Family in ED Recovery Process - Part 2 (1:03) Kari Anderson, MS, LPC
Importance of Relationships in Recovery Process (0:41) Kari Anderson, MS, LPC
Importance of Spirituality in Recovery (1:53) Edward J. Cumella, PhD
Mindset Needed for Recovery from ED (1:34) Kari Anderson, MS, LPC
Parent of Disordered Eater - What Mindset Is Needed? (2:05) Kari Anderson, MS, LPC
Stuck in Recovery-Relapse Cycle (4:49) Kari Anderson, MS, LPC
The Role of Psychotherapy (2:36) A. David Wall, PhD
Things to Look for in a Good Psychiatrist (0:44) Kevin Wandler, MD
What Is Art Therapy? (1:41) Kari Anderson, MS, LPC
What is bio-feedback therapy? (1:03) Kabran Chapek, ND
What Is Cognitive Behavioral Therapy (CBT)? (0:34) Kari Anderson, MS, LPC
What Is Dialectical Behavioral Therapy (DBT) (1:28) Kari Anderson, MS, LPC
What Is Equine Therapy? (1:36) Kari Anderson, MS, LPC
What Is Experiential Therapy? (0:51) Kari Anderson, MS, LPC
What is IV therapy? (1:07) Kabran Chapek, ND
What Is Music Therapy? (1:13) Kari Anderson, MS, LPC
What is naturopathic medicine? (:32) Kabran Chapek, ND
Why is "whole person" care important? (:31) Kabran Chapek, ND
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Personal interviews with the staff of quality treatment programs we've visited.
"Remuda Ranch - Media Messages" (6:00) Dena Cabrera, PsyD, Constance Rhodes
Creativity and Recovery at Selah House (7:39) Janie R. Hubble, LCSW
Introducing ReddStone: A Remuda Program for Boys (6:48) Samuel S. Lample, MA, LPC
Introducing Selah House: A Place of Freedom (8:16) Misty Rees, BS, CEDS
Managing the 'Family Factor' at Selah House (7:03) Todd R. Davis, MA, LMHC
Remuda Ranch - "20 Years Strong" (8:30) Billy Young, Jr., Constance Rhodes
Remuda Ranch - "A Word to Parents" (6:04) Dena Cabrera, PsyD, Constance Rhodes
Remuda Ranch - "African Americans and Eating Disorders" (6:29) Lesley Williams, MD, Constance Rhodes
Remuda Ranch - "Eating Disorders and Weeds" (4:48) Ricky Mendivil, PsyD, Constance Rhodes
Remuda Ranch - "Hispanics and Eating Disorders" (5:31) Ricky Mendivil, PsyD, Constance Rhodes
Remuda Ranch - "Hope for Anxiety" (5:02) Dena Cabrera, PsyD, Constance Rhodes
Remuda Ranch - "The Medical Approach" (6:06) Lesley Williams, MD, Constance Rhodes
The Center - "All Things in Moderation" Nutrition Philosophy (5:25) Julie Caruso, RD, CD
The Center - "Body in Balance" track gives hope for obesity. (7:09) Laura A. Minor, MSW, MHP, CDP
The Center - "The Pleasure of Eating" - Cooking Classes (and Healthy Eating Tips) (4:35) Julie Caruso, RD, CD
The Center - A street level (and Olympic Mountains) view. (1:26) Gregg Jantz, PhD, LMHC, CEDS
The Center - Customized care; how the program works. (5:40) Laura A. Minor, MSW, MHP, CDP
The Center - Introducing A Place of Hope (4:04) Gregg Jantz, PhD, LMHC, CEDS
The Center - Obesity and ED's, Treating the Full Continuum (4:37) Kabran Chapek, ND
The Center - On the beach! (1:12) Gregg Jantz, PhD, LMHC, CEDS
The Center - Personal Reflections on Beating Burnout (6:35) Gregg Jantz, PhD, LMHC, CEDS
The Center - Treating Cause vs. Symptoms (3:33) Kabran Chapek, ND
The Center - What to expect when you walk in the door… (2:56) Lauren Kasen, Constance Rhodes
The Role of Medication at Selah House (7:20) Shiela L. Irick, MD
Touring the Kitchen at Selah House (5:09) Jessica Ward, MS, RD
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Is there a "cure" for eating disorders? What kind of treatment do I need? These and other questions answered by the pros.
Bulimic Seeking Treatment - How to Prepare for Mealtimes Shared with Anorexics (0:49) Juliet Zuercher, RD
Cure for ED's? (1:01) Edward J. Cumella, PhD
Do Treatment Centers Cure ED's? (1:27) Ward Keller
Does ED Treatment Work? (1:56) Edward J. Cumella, PhD
ED Recovery - How Long Does It Take? (1:24) Edward J. Cumella, PhD
ED Treatment Differences for Children vs. Adult (1:13) Eric Hegybeli, DO
Effectiveness of Treatment Centers (1:40) Edward J. Cumella, PhD
Guideline for Determining What Kind of Treatment Is Needed (2:09) Kevin Wandler, MD
Shopping Around for Treatment Centers (1:23) Ward Keller
Treatment for Self Injury (0:51) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
What is "Success" in Treatment? (1:22) Edward J. Cumella, PhD
What to Look for in a Treatment Program (2:30) Edward J. Cumella, PhD
Why are ED's So Difficult to Treat? (1:34) Edward J. Cumella, PhD
Why Are Treatment Centers So Expensive? (1:00) Ward Keller
Worth the Price? Selah House's CEO on Treatment Costs (5:31) Amos Taylor, MBA
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Know Thy Enemy: Step #1 for breaking out of any life-controlling issue.
Addictive Nature of Cutting (0:54) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
Afraid of Painful Recovery Process (1:34) Scott Reall
Bulimic and Ashamed (2:26) Scott Reall
Can't Shake Negative Thoughts (2:54) Scott Reall
Defining Addiction (0:50) Scott Reall
Feeling Hopeless after Relapse (1:31) Scott Reall
Feeling Out of Control (1:45) Scott Reall
Friend Enjoys Cutting Self - Why? (1:31) Marian C. Eberly, RN, MSW, LCSW, PhD Candidate
Good Christian - Why Can't I Shake ED? (1:36) Jeff Helton, MA Theology
Not Too Extreme in Eating - Why Worry? (0:54) Scott Reall
Self-Help vs. Recovery Programs (1:46) Scott Reall
Setting Self Up to Fail at Recovery (1:57) Scott Reall
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