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"I don't have an eating disorder, I just watch what I eat." (And other lies we tell ourselves…)
It can be hard to pursue healthy change when you feel like your world is crashing down around you. Here's hope.
Understanding the "all-or-nothing" mentality that rules the minds of disordered eaters.
Embarrassment and shame can lead us farther into isolation, which is where disordered eating thrives.
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