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Risks of Disordered Eating

 

There are many risks associated with disordered eating. Following are just a few of the known effects of disordered eating and chronic dieting. This is by no means a comprehensive list, but will give you an idea of the many areas affected by our diet and eating habits.

 

Physical Symptoms:

• Headaches
• Dizziness
• Insomnia
• Heart palpitations
• Shortness of breath
• Irregular menstrual cycles
• Skin pallor
• Chronic halitosis (bad breath)
• Frequent or chronic fatigue
• Stomach cramps
• Weakness
• Constant hunger
• Tooth enamel loss
• Yeast infections
• Candida
• Dysentery (diarrhea)
• Infrequent bowel movements
• Irritable bowel syndrome
• Osteoporosis
• Infertility
• Body aches
• Metabolism changes

 

Mental and Emotional Ramifications:

• Depression
• Lack of ability to concentrate
• Memory loss
• Loss of sexual interest
• Mood swings
• Irritability
• Inability to cope
• Social withdrawal
• Extreme self-centeredness
• Insecurity
• Loss of confidence

 

Time For A Change?

Are you tired of feeling sick and tired? Would you like to get yourself on a healthier path? Visit the Nutrition section of the site to learn about how to begin incorporating better nutrition into your lifestyle.

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