What Is Bigorexia?
For years most persons were familiar with the term anorexia and the idea that pressure to conform to cultural standards of thinness and beauty drove persons to starve their own bodies. In 1997, the term Muscle Dysmorphic Disorder (MDD), also referred to as 'bigorexia' was coined to represent a growing "reverse anorexic" condition.
Persons suffering from MDD/bigorexia find themselves caught in a cyclical pattern of working to increase their muscle development but never quite making it to their goal. Persons in this category perceive their bodies as being too small despite regular weight lifting routines and regimens intended to increase their muscle development. This perceived lack of muscle size makes them believe they are "ugly." Persons in this category are typically not as concerned about "fat" or losing weight as in other forms of disordered eating. They are primarily disturbed by their lack of muscle definition and size.
Because of this, bigorexia is not an eating disorder. It is considered to be a variant (or subtype) of Body Dysmorphic Disorder (BDD). Disordered eating practices, however, may be employed by those who are struggling with this disorder.
It is common to find males and females in competitive weight lifting who meet the criteria for MDD/bigorexia. It is believed that the increased media spotlight on developed bodies and the desire to win competitions may feed this disorder.
Bigorexia sufferers are convinced their flaws exist (lack of muscle development) in spite of reassurances from friends and family members. Some wear baggy clothes to hide their bodies. Other bigorexics may wear tight fitting clothing to display their muscular stature, even while still feeling they have not met their body building goals. While they feature a great emphasis on the size of their body, bigorexics are not necessarily self-centered. For some, their preoccupation may cause them to actually seem shy and avoid social situations.
Bigorexia has several negative consequences: the preoccupation may cause individuals to miss important events, continue training through pain or broken bones, even lose their job/significant relationships over their workout schedule. As mentioned above, it also carries an inherent risk of creating disordered eating patterns in the individual.
What Do I Do Now?
If you are struggling with bigorexia and/or other forms of BDD, the first thing you need to know is you are not alone. Literally millions of people worldwide are struggling with this issue. As with any disorder, we strongly recommend finding a professional counselor, doctor or therapist with whom you can share your concerns, and get onto a path toward balance and peace. For more information on finding the help you need, read our article on Finding Treatment.
Additionally, we would recommend Dr. Roberto Olivardia's book, The Adonis Complex, which discusses the obsession with muscle size and body building.
and stay connected!
